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Better for Lower Back Discomfort
You won’t get proper support for your spine if your mattress is too firm according to WebMD.com. While there is still more research needed on the subject, one study found that those who used a medium-firm mattress experienced the least amount of discomfort. Therefore, you may want to look for a memory foam mattress rather than a traditional spring mattress because it can conform to your body.
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It’s Ideal for Back Sleepers
A mattress that is too soft isn’t going to be a good option for a back sleeper. After all, if your mattress is too soft, it is likely not going to offer as much support for your lower back. thus, if you have a softer mattress, you may want to place a smaller-sized pillow underneath your knees. That way, it can help to prop up your lower back for better spine alignment. Whereas, those who sleep on their backs are likely going to conclude that a medium-firm mattress is a much more comfortable option. Read these Ikea mattress reviews and find out what similar sleepers say.
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Less of a Heat Conductor
Those that happen to live in hotter climates are likely going to tend to sleep warmer than others. For those in warmer climates, a firmer mattress is likely to be more beneficial because it won’t retain heat as much as softer mattresses like memory foam material do.
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Optimizes Alignment
To get the best sleep, you’ll need to align your spine during the night. Luckily, sleeping on a medium-firm mattress can help no matter what sleeping position you typically use. Both stomach and side sleepers will be able to get the same benefits from it.
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Better Edge Support
Both medium and firmer mattresses will provide better edge support. Having better edge support ensures you will be able to sit on the sides of your mattress without sinking in or falling off.
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Even Weight Distribution
When you are sleeping on a softer mattress, you aren’t going to get the same even weight distribution as a firmer one. Because of this, it may cause a lot of your body parts to ache when you wake up. Whereas, a firmer mattress will offer your body much more support for your whole body. Therefore, when you are testing, you need to ensure your mattress doesn’t sink too much.
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Decreases Stress
Another benefit is the ability to decrease your stress levels. There was a study conducted by the Better Sleep Council that showed the majority of respondents reported they experienced a lot less stress sleeping on a newer and medium-firm mattress.
