Boosting Your Mental Health by Improving Your Space at Home

Having a home is a long-term investment. But it’s not just a good financial move. It also affects our mental health. In fact, research has shown that homeowners are generally in better shape than renters. Homeowners report a boost in confidence, self-esteem, and peace of mind after acquiring their homes.

Homeownership delivers more than just economic benefits. It also gives people social benefits as they immerse and become part of communities. One of the best advantages of being a homeowner is a sense of stability as you stay in one neighborhood for a long time.

You get to meet neighbors and develop meaningful relationships with them. You build strong ties with the people living next door and even other families on your street. In other cases, you develop professional partnerships with neighbors from various industries, too.

You can also volunteer in various outreach activities through your neighborhood associations. These could include annual donation drives or simple cleaning of the surrounding area. Not only will you derive advantages from this, but your children will benefit from this, too.

Now, did you know that the home you live in can also help you manage your mental health? In many ways, people often draw energy from around them and thus affect their mood. To ensure that your well-being stays intact, you need to find the best methods to build a relaxing home.

Ambiance

Ambiance refers to the way you manage light in your home. It can affect you in various aspects of your life you can’t even imagine. For example, did you know that too much light can cause headaches? On the other hand, too little light causes lethargy and sleepiness.

The priority should be natural lighting. You want your home not just to have many windows but also big ones that let the sunshine in. Natural lighting is good because it’s both beautiful and economical. It’s going to lower your bills, as you’re largely relying on natural light to brighten up the home.

Natural light also helps you focus. That’s why it’s great to have many windows in the office because they let you concentrate and think outside of the box. That means you can work better and more efficiently, and your children can study well, too.

It’s also good to have a lot of windows in the house because, according to studies, natural lighting prevents seasonal affective disorder (SAD). It’s a condition that settles in as the seasons change to fall and winter. People who have SAD suffer from prolonged feelings of sadness, hopelessness, and guilt. Frequently, they struggle in dealing with the everyday challenges of life.

nirmala sitharaman: 'India needs to make mental health services a part of  its healthcare system' - The Economic Times

So, how do you let a lot of natural light in? You can build a house with numerous expansive windows. If your windows are small, you invest in reliable home window replacement. You can also invest in artificial lighting to compensate for the lack of windows.

Create Zen Rooms

Zen rooms are relaxing areas in the house where you can slow down and meditate. It’s essential to have these areas because you want to have a safe place in your home where you can relax.

Zen rooms decrease stress hormones, such as cortisol and adrenaline, and increase happy chemicals, including serotonin and dopamine. This way, you get to let go of stress, anxiety, and depression and instead let in feelings of safety, silence, and comfort. There are many things you can to create your zen room.

 

The first consideration is the paint or wallpaper of the room. Make sure to choose neutral or earth tones. One of the most popular zen colors is beiges and browns because these colors are calming and soothing.

You can also consider shades of blue and green if you want a zen room that helps you focus or become creative. These colors are stimulating to the mind, and they make great places to read or play board games. Others also like to paint their zen rooms with a dainty shade of gray.

Invest in Good Furniture

The first consideration you should have about the furniture in your house is that they are functional and add comfort. You’d don’t want that fancy red chair that doesn’t give ample support to your back. Always prioritize how a piece of furniture is going to improve your life in your house.

Think about how it’s going to match the design of your home. Every house needs different types, forms, and furniture colors depending on its structure and interior design. Depending on your taste, you could invest in vintage furniture or modern ones. Just remember that the style needs to be coherent. Otherwise, it’s going to look out of place.

Finally, make sure the furniture you invest in is durable. You want something you can use and benefit from for a long time. Durable furniture has good designs and is made with high-quality materials. While no future will last forever, you want something that doesn’t wear and tear quickly. In other words, stay away from flimsy furniture.

Owning a home is a significant financial step. It has economic, social, and psychological benefits. To make a more relaxing home, make sure to prioritize ambiance, zen rooms, and the right furniture. Transform your home today.